Yoga in Central Park (UES)

If you’re a New Yorker living near Central Park or know someone who does, then listen up! You’ve probably heard the benefits of yoga and the benefits of breathing in the fresh air. What if you can get both at the same time?

I’ll be leading yoga practices from now on in the park! Weather permitting…

Daily practices change, ranging from vigorous vinyasa flow to deep stretch yin yoga. Class duration varies depending on the practice, expect 30 minutes to 1 hour. Click the “Follow” button to get notified via Email of my upcoming class with details.

My yoga journey began 5 years ago. It began as an obsession with getting the postures right and maybe even just surviving until the end without needing to stop and rest. Today, it gives me immense pleasure and peace each time I step onto the mat. I learned so much from my teachers, especially my personal practices with Erin from Five Parks Yoga. I traveled to Costa Rica at the beginning of this year for my first ever Yoga retreat. Not only did I learn to finally do a head-stand, but I also found a new being I want to aspire to become. I want to be someone who is courageous in the face of an obstacle. I want to be able to let go of negativity. I want to help myself and others in the ability to heal. I believe it takes one small step at a time, which was how it started for me.

Now I’ll leave you with some pictures from my retreat and hope it inspires you to join me one day in the near future! Thanks for your support~

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I love discovering and sharing knowledge on health, beauty and life. What are you doing to take care of your mind, spirit and body? Follow me on my blog to for some quick tips.

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