Eating healthy day 18: Chopped Salad

A friend recently asked me, “Did you lose weight?” Yes, in fact, I really did! I can confidently attribute these results to 3 things: eating healthy, cutting calories and building muscles. Yes, it does get boring if I eat the same food day after day, but I never do. There are countless ways to cook a healthy dish and a ton of different flavor combinations. Highly effective are these flavor bombs: scallions, sweet onions, cilantro, wasabi, spicy mustard, daikon, basil, and mint.

Grocery List:

  • blueberries
  • cherries
  • sweet onion
  • cilantro
  • scallion
  • soba noodles
  • spinach & mixed greens

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I love discovering and sharing knowledge on health, beauty and life. What are you doing to take care of your mind, spirit and body? Follow me on my blog to for some quick tips.

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