Fruits and vegetables that are in season are the most nutritious and flavorful ingredients you can use in your cooking. In addition, they’re also less expensive and more readily available. I live in New York, so blueberries are in season starting in July. They are packed with antioxidants without a lot of sugar, which means I can eat as much as I want without feeling guilty.
Eating healthy day 16: Blueberries are in season!
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