Eating healthy day 16: Blueberries are in season!

Fruits and vegetables that are in season are the most nutritious and flavorful ingredients you can use in your cooking. In addition, they’re also less expensive and more readily available. I live in New York, so blueberries are in season starting in July. They are packed with antioxidants without a lot of sugar, which means I can eat as much as I want without feeling guilty.

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beautyinexcess

I love discovering and sharing knowledge on health, beauty and life. What are you doing to take care of your mind, spirit and body? Follow me on my blog to for some quick tips.

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