Eating healthy day 12: Eating fast is ok

When I’m starving or short on time, I tend to speed up my eating pace, for obvious reasons. I talk about eating slow so your brain can catch up to your stomach “feeling full”. But if you’re crunched on time because you need to get somewhere, eating slow isn’t an option. In that case, just portion out your food and don’t allow yourself to eat anything else afterwards. I mean, you shouldn’t have time to allocate to additional eating if you’re running somewhere right. The important thing is to still pay attention to the act of eating, don’t multi-task. If you do, it’s very likely you would feel like you didn’t even eat, which is bad.

Grocery List — more of the same as previous days…

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I love discovering and sharing knowledge on health, beauty and life. What are you doing to take care of your mind, spirit and body? Follow me on my blog to for some quick tips.

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