Eating healthy day 8: Fresh salad tossed in balsamic vinegar and evoo

Salad is basically a bunch of ingredients, cooked or raw, tossed together. You can make a healthy salad or the unhealthiest, both are technically “salads”. Want a healthy salad? Skip the vinaigrettes, the croutons, in fact, skip any carbs, skip the cheese, and skip the cold cuts. A really good dressing that’s also flavorful is balsamic vinegar (the good kind), salt, pepper and extra virgin olive oil. As for vegetables, sky is the limit!

Grocery List:

  • spinach
  • cherry tomatoes
  • yellow bell pepper
  • blueberries
  • strawberries
  • balsamic vinegar
  • extra virgin olive oil
  • sale & pepper
  • watermelon
  • fish

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