Eating healthy day 8: Fresh salad tossed in balsamic vinegar and evoo

Salad is basically a bunch of ingredients, cooked or raw, tossed together. You can make a healthy salad or the unhealthiest, both are technically “salads”. Want a healthy salad? Skip the vinaigrettes, the croutons, in fact, skip any carbs, skip the cheese, and skip the cold cuts. A really good dressing that’s also flavorful is balsamic vinegar (the good kind), salt, pepper and extra virgin olive oil. As for vegetables, sky is the limit!

Grocery List:

  • spinach
  • cherry tomatoes
  • yellow bell pepper
  • blueberries
  • strawberries
  • balsamic vinegar
  • extra virgin olive oil
  • sale & pepper
  • watermelon
  • fish

Published by

beautyinexcess

I love discovering and sharing knowledge on health, beauty and life. What are you doing to take care of your mind, spirit and body? Follow me on my blog to for some quick tips.

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