Eating healthy day 3: Fruit is my BFF

My favorite fruit, the watermelon, is 92% water and 6% sugar. My best memories of eating watermelon is after a few of hours of activities out in the summer sun and then coming back home sweating and feeling super thirsty. It doesn’t even have to be pre-sliced, it just have to be cold, taken straight out of the fridge. It’s the best fruit to eat in the summertime and the perfect replacement for water.

Eating fresh fruit before a meal can be a substitute for chugging water, both taking up space in your stomach and reducing the amount of food you eat per meal.

Grocery list:

  • pre-cut watermelon slices
  • baby carrots
  • seaweed
  • cabbage
  • avocado half
  • sticky rice ball (“粽子“ in Chinese pronounced “zoon zi”)
  • soba noodles

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I love discovering and sharing knowledge on health, beauty and life. What are you doing to take care of your mind, spirit and body? Follow me on my blog to for some quick tips.

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