My favorite fruit, the watermelon, is 92% water and 6% sugar. My best memories of eating watermelon is after a few of hours of activities out in the summer sun and then coming back home sweating and feeling super thirsty. It doesn’t even have to be pre-sliced, it just have to be cold, taken straight out of the fridge. It’s the best fruit to eat in the summertime and the perfect replacement for water.
Eating fresh fruit before a meal can be a substitute for chugging water, both taking up space in your stomach and reducing the amount of food you eat per meal.
- pre-cut watermelon slices
- baby carrots
- avocado half
- sticky rice ball (“粽子“ in Chinese pronounced “zoon zi”)
- soba noodles