Determined to eat healthier – vlog begins

I’m determined to eat healthier and hopefully lead by example in convincing others to do the same! Hence, I’m starting a food eating series called “Eating healthy” where I narrate what I’m eating while describing the taste, texture and nutrition info. I’ll also be incorporating other interesting health-related facts. Ideally, I’ll upload one video a day. Not only because I want to, but because it also makes eating alone feel not so lonely. I really get why people make or watch food eating videos…

My goal is to convince you that eating healthy can be very enjoyable and easy. At the center of eating healthy is variety, which I discussed in this recent post titled “I Looked Up What’s in My Salad“. So my focus is to introduce as many healthy dishes as I can and make a grocery list for you the next time you go to a supermarket.

In this first video, I did my shopping at a Chinese grocery store in Chinatown and picked up the following items:

  • soba noodle
  • seaweed salad
  • dried seaweed
  • bamboo shoots in chili oil
  • cabbage (such an underrated superfood! read this article for more info)
  • Chinese broccoli
  • cucumber
  • tomato
  • “罗汉斋“ pronounced “looh han jai” which literally translates to monk food
  • garlic

Stay tuned for more videos and grocery lists~

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I love discovering and sharing knowledge on health, beauty and life. What are you doing to take care of your mind, spirit and body? Follow me on my blog to for some quick tips.

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