Achieve 16% Body Fat – Day 159

Happy 2018 everyone!

And brrrrrrr… it’s cold!!!! It’s winter time here in NYC and we just got hit by a bomb cyclone, aka, a really, really big storm. I haven’t gone outside since Wednesday so just trying to stay warm indoors. In the meantime, working up a sweat doing some T25 and keeping limber with some deep stretching yoga.

I keep yo-yo-ing in terms of my body fat percentage. My weight has dropped down to 113.5, body fat is around 22% give or take half a percent. I still have a ways to go to get to my goal of 16% in 7 months, less concerned about weight, but under 110 would be nice. I decided to break down the goal: 20% in March for a friend’s wedding and then 18% in April for my birthday.  The last 2% will be the hardest, so I’ll give myself 3 months to do it. Let’s do it!

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beautyinexcess

I love discovering and sharing knowledge on health, beauty and life. What are you doing to take care of your mind, spirit and body? Follow me on my blog to for some quick tips.

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