Achieve 16% Body Fay – Day 101

It’s been a little over 2 weeks, so I wanted to do an update on my get-fit journey. I’m on day 101 and have yo-yo’ed back up to 22.8% body fat. Boo! Full disclosure, I’ve been pretty lenient with myself in the food arena so I’m not surprised. That’s why people day the transformation happens in the kitchen, not the gym. I really haven’t been working out less, in fact, I’ve been running more than before. I’m pretty convinced I really need to invoke willpower in the eating battles in order to get to my goal.

Oh well, tomorrow is another day. I just need to keep going and not give up! πŸ™‚

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beautyinexcess

I love discovering and sharing knowledge on health, beauty and life. What are you doing to take care of your mind, spirit and body? Follow me on my blog to for some quick tips.

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