Video Blog #1: My Tip on How I Deal with Stress

I want to start a series talking about day-to-day situations that arise and tips on how I would respond. Basically a daily video snippet of something I find interesting to talk about. I’m not a psychologist, a health guru, or a know-it-all, but hopefully some of the things I say resonates and can help someone out there.

Anyway, here’s the first of many video blogs about how to deal with the stress and anxiety of life’s goals. Make a plan, follow through and congratulate yourself every step of the way.

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I love discovering and sharing knowledge on health, beauty and life. What are you doing to take care of your mind, spirit and body? Follow me on my blog to for some quick tips.

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