Day 18 of CAC

After struggling for so long, the surprising speed and ease at which my weight is dropping is causing a bit of skepticism to form in my mind. Having speculated enough, I went and bought a body fat loss monitor on Amazon, arriving this Friday! Looking back, I should probably have invested in one long ago, but I know exactly why I did not.

You know how we like to avoid the truth because it may be hurtful, disheartening or plainly embarrassing? That was me about 2 months ago. I was afraid to find out just how heavy I’ve becomes since last fall. Now that I’m finally back on track, I want to know where I am and how far I am from my goal of (20% body fat).

Weight: 107.5 lbs

Day 18 Smoothie: 2 celery stalks, 1/2 cup almond mind, 1 cup spinach, 1 cup organic fresh strawberries, protein powder, matcha powder and 10 fl oz of water

Abs Challenge: I’m at Day 21 with 90 sit-ups, 130 crunches, 52 leg raises, and 80s plank

Lunch: Raw kale salad with basil turkey meatballs

Today is a weight training and swimming day, perfect since the weather is about 85 degrees Farenheit!

Photo Update~

Intro/Day 3, Day 4Day 5Day 6Day 7, Day 9, Day 10, Day 11, Day 12, Day 13, Day 17, Day 18, Day 20, Day 24

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beautyinexcess

I love discovering and sharing knowledge on health, beauty and life. What are you doing to take care of your mind, spirit and body? Follow me on my blog to for some quick tips.

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