After struggling for so long, the surprising speed and ease at which my weight is dropping is causing a bit of skepticism to form in my mind. Having speculated enough, I went and bought a body fat loss monitor on Amazon, arriving this Friday! Looking back, I should probably have invested in one long ago, but I know exactly why I did not.
You know how we like to avoid the truth because it may be hurtful, disheartening or plainly embarrassing? That was me about 2 months ago. I was afraid to find out just how heavy I’ve becomes since last fall. Now that I’m finally back on track, I want to know where I am and how far I am from my goal of (20% body fat).
Weight: 107.5 lbs
Day 18 Smoothie: 2 celery stalks, 1/2 cup almond mind, 1 cup spinach, 1 cup organic fresh strawberries, protein powder, matcha powder and 10 fl oz of water
Abs Challenge: I’m at Day 21 with 90 sit-ups, 130 crunches, 52 leg raises, and 80s plank
Lunch: Raw kale salad with basil turkey meatballs
Today is a weight training and swimming day, perfect since the weather is about 85 degrees Farenheit!