Day 13 of CAC

Another friday and the first 2 weeks are almost up. I’m back at where I started in terms of weight (110 lbs) but hopefully with less of the fat and more muscle.

I finally took a rest day this morning for the ab challenge. I don’t believe in rest days, but it just felt like one of those morning. I haven’t worked out as hard as I did on Wednesday in a long time. My back, shoulder and glutes are quite sore at this point, but surprisingly not my abs.

Today’s smoothie was an alteration to the normal smoothie, all the ingredients arefresh and not frozen. I’m avoiding frozen/cold drinks and foods for the time being. Only time of the month I dislike being a girl, too much hassle and too many restrictions.

Day 13 Smoothie: 2 celery stalks, 1/2 cup cucumber, 1/2 cup kale, 1/3 cup blueberries, protein powder, matcha powder and 10 fl oz of water

My plan for working out today is the eliptical for cardio since I still can’t run. And no alcohol, hopefully.

Intro/Day 3, Day 4Day 5Day 6Day 7, Day 9, Day 10, Day 11, Day 12, Day 13, Day 17, Day 18, Day 20, Day 24

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