Day 10 of CAC

Can’t believe the challenge is already 1/3 way over. I have sped ahead on the Abs Challenge to Day 13, skipping 3 rest days. No rest needed! This way, if I skip a day, I know I’ll still be on track. Unfortunately I haven’t been able to run at all, though beach soccer does count somewhat.

Weigh-in: 109.5 (Another disappointing increase of .5lbs since yesterday)

I wonder if it’s muscle weight…hopefully, but I have a feeling it might be fat accumulation.

Day 10 Smoothie: 10 fl oz of water, 1 whole organic lemon (peels on), 1 cup frozen spinach, 1/2 cup frozen mixed berries, 1/2 tbsp matcha powder, 1 tbsp protein powder — w/ addition of: 1/3 cup almond milk and 1/4 cup cilantro

Intro/Day 3, Day 4Day 5Day 6Day 7, Day 9, Day 10, Day 11, Day 12, Day 13, Day 17, Day 18, Day 20, Day 24

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beautyinexcess

I love discovering and sharing knowledge on health, beauty and life. What are you doing to take care of your mind, spirit and body? Follow me on my blog to for some quick tips.

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