Can’t believe the challenge is already 1/3 way over. I have sped ahead on the Abs Challenge to Day 13, skipping 3 rest days. No rest needed! This way, if I skip a day, I know I’ll still be on track. Unfortunately I haven’t been able to run at all, though beach soccer does count somewhat.
Weigh-in: 109.5 (Another disappointing increase of .5lbs since yesterday)
I wonder if it’s muscle weight…hopefully, but I have a feeling it might be fat accumulation.
Day 10 Smoothie: 10 fl oz of water, 1 whole organic lemon (peels on), 1 cup frozen spinach, 1/2 cup frozen mixed berries, 1/2 tbsp matcha powder, 1 tbsp protein powder — w/ addition of: 1/3 cup almond milk and 1/4 cup cilantro