Day 9 of CAC

Another dreary Monday, progress has regressed unfortunately. A bit disappointing but I think I’ll move past it.

Official weigh-in: 109lbs (1lb increase)

Waist: 24.5 (.5 increase)

I don’t think Dukan method works. Or I’m just not doing it the right way. Maybe I should have avoided the fat. Anyway, back to the stricter diet!

Day 9 Smoothie: 10 fl oz of water, 1 whole organic lemon (peels on), 1 cup frozen spinach, 1/2 cup frozen mixed berries, 1/2 tbsp matcha powder, 1 tbsp protein powder — w/ addition of: 1/4 cup pineapple chunks and 1/2 cup frozen kale

Intro/Day 3, Day 4Day 5Day 6Day 7, Day 9, Day 10, Day 11, Day 12, Day 13, Day 17, Day 18, Day 20, Day 24

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