Day 9 of CAC

Another dreary Monday, progress has regressed unfortunately. A bit disappointing but I think I’ll move past it.

Official weigh-in: 109lbs (1lb increase)

Waist: 24.5 (.5 increase)

I don’t think Dukan method works. Or I’m just not doing it the right way. Maybe I should have avoided the fat. Anyway, back to the stricter diet!

Day 9 Smoothie: 10 fl oz of water, 1 whole organic lemon (peels on), 1 cup frozen spinach, 1/2 cup frozen mixed berries, 1/2 tbsp matcha powder, 1 tbsp protein powder — w/ addition of: 1/4 cup pineapple chunks and 1/2 cup frozen kale

Intro/Day 3, Day 4Day 5Day 6Day 7, Day 9, Day 10, Day 11, Day 12, Day 13, Day 17, Day 18, Day 20, Day 24

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beautyinexcess

I love discovering and sharing knowledge on health, beauty and life. What are you doing to take care of your mind, spirit and body? Follow me on my blog to for some quick tips.

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