Another dreary Monday, progress has regressed unfortunately. A bit disappointing but I think I’ll move past it.
Official weigh-in: 109lbs (1lb increase)
Waist: 24.5 (.5 increase)
I don’t think Dukan method works. Or I’m just not doing it the right way. Maybe I should have avoided the fat. Anyway, back to the stricter diet!
Day 9 Smoothie: 10 fl oz of water, 1 whole organic lemon (peels on), 1 cup frozen spinach, 1/2 cup frozen mixed berries, 1/2 tbsp matcha powder, 1 tbsp protein powder — w/ addition of: 1/4 cup pineapple chunks and 1/2 cup frozen kale