I lost another 1.5lb since yesterday, but woke up this morning with mild soreness all over.
Muscle soreness resemble a continuous lull of pain for me, I just forget about it until I shift my body around after being in a static position for some time. It’s the worst when I crawl out of bed in the morning, makes me feel like an old lady as I slowly make my way to the bathroom. And half the time I see the bathroom occupied, and so again making my way back to my room and collapsing onto my bed in a fetal position.
Okay, enough complaining on my end. So, yes, if you want to see fast results, you have to work through the pain.
Day 6 Smoothie: 10 fl oz of water, 1 whole organic lemon (peels on), 1 cup frozen spinach, 1/2 cup frozen mixed berries, 1/2 tbsp matcha powder, 1 tbsp protein powder — w/ addition of: 1/4 cup pineapple chunks and 1/3 cup kale which is filled with fibre, sulfur and iron which promotes cell growth and detoxes your system
Today’s smoothie tasted better than usual. I suppose compared to that ginger/onion smoothie or celery one, kale and pineapple makes a good combo. True or false, a person will choose to do a juice cleanse because it’s easy to drink (not to be confused with taste), convenient (though pricey) and is in fact packed with vitamins, minerals and water (minus the fibre).
I have never done one and most likely never will. Though if I needed to look frail and sickly for whatever reason, maybe to pull a prank on someone if I’m feeling mean, juice cleanse will definitely come in handy. Honestly, I haven’t found the golden method of weight loss, but my guiding princple is health. I want to look and feel full of energy and strength.
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