Day 5 of CAC

I lost another 1.5lb since yesterday, but woke up this morning with mild soreness all over.

Muscle soreness resemble a continuous lull of pain for me, I just forget about it until I shift my body around after being in a static position for some time. It’s the worst when I crawl out of bed in the morning, makes me feel like an old lady as I slowly make my way to the bathroom. And half the time I see the bathroom occupied, and so again making my way back to my room and collapsing onto my bed in a fetal position.

Okay, enough complaining on my end. So, yes, if you want to see fast results, you have to work through the pain.

Day 6 Smoothie: 10 fl oz of water, 1 whole organic lemon (peels on), 1 cup frozen spinach, 1/2 cup frozen mixed berries, 1/2 tbsp matcha powder, 1 tbsp protein powder — w/ addition of: 1/4 cup pineapple chunks and 1/3 cup kale which is filled with fibre, sulfur and iron which promotes cell growth and detoxes your system

Today’s smoothie tasted better than usual. I suppose compared to that ginger/onion smoothie or celery one, kale and pineapple makes a good combo. True or false, a person will choose to do a juice cleanse because it’s easy to drink (not to be confused with taste), convenient (though pricey) and is in fact packed with vitamins, minerals and water (minus the fibre).

I have never done one and most likely never will. Though if I needed to look frail and sickly for whatever reason, maybe to pull a prank on someone if I’m feeling mean, juice cleanse will definitely come in handy. Honestly, I haven’t found the golden method of weight loss, but my guiding princple is health. I want to look and feel full of energy and strength.

Lastly, please LIKE/COMMENT if you fiind any of this helpful at all. If you would like to hear more of some things, have a question, or a story to share, please post them. I would love to read about them!

Thanks! 🙂

Click through to see more results: Intro/Day 3, Day 4Day 6Day 7Day 8

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I love discovering and sharing knowledge on health, beauty and life. What are you doing to take care of your mind, spirit and body? Follow me on my blog to for some quick tips.

5 thoughts on “Day 5 of CAC”

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