I recently fell in love with Yoga, especially hot yoga. An hour of class is an hour of catharsis. Each movement first stretches out your body and then calls for your mind to focus on yourself alone. For someone like me, who is constantly worrying about what I’m going to do next, it brings my mind to a halt and tells me to live in the moment. Even when my muscles complain of exhaustion, my being feels refreshed. There’s nothing like it and I definitely recommend everyone who has never tried it or has once but decided it’s not for them, to attend a class. Focus on melting your breath to your movement.
Also, coupled with the class, here’s a diet that will both boost your energy and keep you from dehydration during class. It’s one that’s very similar to what I do on a daily basis minus the carbs, which I’m currently avoiding. I’m definitely going to try some of these tips after I’ve reach my goal.