Day 4 of 30 Day CAC

Today is Day 4 of my Cleanse for Abs challenge.

Do I notice a difference? I suppose I’ve dropped 1.5lbs since Monday morning, but not sure if it’s water weight or fat or a combination of both.

What have I been eating besides the breakfast smoothies? Yogurt, cottage cheese, fresh strawberries and blueberries, seaweed soup using bone broth w/ meat and connective tissue off the bones, raw greens, and green tea.

What other activities have I been doing other than the abs challenge? Hot yoga, strength training (kettle bell swings, 1 min planks, push-ups, and squats), and HIT workout for abs, butt and thighs from FitnessBlender on YouTube. I haven’t been able to run because I injured my foot, so it limits my cardio. I plan on incorporating swimming as my cardio replacement.

Day 5 Smoothie: 10 fl oz of water, 1 whole organic lemon (peels on), 1 cup frozen spinach, 1/2 cup frozen mixed berries, 1/2 tbsp matcha powder, 1 tbsp protein powder — w/ addition of: 1.5 stalks of celery

My Tip? Use a straw to minimize the taste, it’s not pleasant.

Click through to see more results: Intro/Day 3Day 5, Day 6Day 7Day 8

Published by


I love discovering and sharing knowledge on health, beauty and life. What are you doing to take care of your mind, spirit and body? Follow me on my blog to for some quick tips.

5 thoughts on “Day 4 of 30 Day CAC”

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s