30 Day Cleanse for Abs Challenge

I began doing my own 30 Day Cleanse Challenge in parallel with the 30 Day Abs Challenege for the month of June. Today is Day 3. It just so happened that these two coincided, purely accidental. However, it actually turns out to work perfectly together.

So here’s the deal. We all have abs, it’s just a matter of how much fat resides between the skin and muscle. The less fat you have, the more abs will stand out. Ideally, by cutting % body fat and enhancing your underlining muscular structure, you would start to see delicious abs in no time. Hence, I’m calling this my 30 Day Cleanse for Abs Challenege for that final home stretch towards beach-ready body.

Here’s my Cleanse regiment so far:

Day 1 Smoothie: 10 fl oz of water, 1 whole organic lemon (peels on), 1 cup frozen spinach, 1/2 cup frozen mixed berries, 1/2 tbsp matcha powder, 1 tbsp protein powder

Day 2 Smoothie: 10 fl oz of water, 1 whole organic lemon (peels on), 1 cup frozen spinach, 1/2 cup frozen mixed berries, 1/2 tbsp matcha powder, (no protein powder because I knew I was having a lot of protein that day) — w/ addition of: 1/2 cup cucumber

Day 3 Smoothie: 10 fl oz of water, 1 whole organic lemon (peels on), 1 cup frozen spinach, 1/2 cup frozen mixed berries, 1/2 tbsp matcha powder, 1 tbsp protein powder — w/ addition of: a .5 inch cube of raw ginger, 1 tbsp of raw red onion

Day 4 Smoothie: 10 fl oz of water, 1 whole organic lemon (peels on), 1 cup frozen spinach, 1/2 cup frozen mixed berries, 1/2 tbsp matcha powder, 1 tbsp protein powder — w/ addition of: 1/2 cup almond milk, 1 tsbp cilantro, 1/4 frozen cup pineapple chunks (from Trader Joe’s)

And now for the Abs Workout Challenege:

20140603-104746-38866751.jpg

Picture for EVIDENCE! I don’t know for other people, but I know the fact that I’ll be recording my progress makes me less prone to cheat and binge eat.

Click through to see more results: Day 4, Day 5, Day 6, Day 7, Day 8

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beautyinexcess

I love discovering and sharing knowledge on health, beauty and life. What are you doing to take care of your mind, spirit and body? Follow me on my blog to for some quick tips.

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