Tofu Cabbage Soup… w/ Okra??

Sorry for not writing any posts last week, somewhat overwhelmed with work and just got lazy. I’m back and in full slim-down mode for summer!

For dinner tonight, I am munching on my deliciously flavorful tofu, cabbage, chicken meatball and yes, okra soup! Okra reminds me of a “Good Eats” episode hosted by one of my favorite chefs, Alton Brown. I don’t remember what he said exactly, but after doing some quick research, I definitely recommend that everyone add it to their next grocery list starting today.

In 1 cup of okra, there is 12% of your daily fibers!! And guess what ladies? The gelatinous goo that it secrets does wonders to you, both on the inside and the outside. 😉 I personally don’t mind the slimy texture, sometimes I even prefer it! (Stayed tuned for my version of Six Flavor Soup 六味汤 dessert)

Now back to my soup recipe. I basically took what was sitting in my fridge/freezer, chopped it and threw it in a pot of stock (left over from my bone soup). I would totally win Chopped hands down!! The key is flavor combination and these ingredients just work really well together. The cabbage lends a subtle sweetness whereas the stock gives it that umami flavor. Just add salt and spices, and woolah! But in case you still want the recipe, see below.

IMG_0127

Ingredients:

  • 1 cup of water
  • 1.5 cup of stock
  • 1/2 container of tofu (Cut into 1in x 1in squares)
  • 1/2 cup frozen okra (get the ones precut for you)
  • 1/8 head of napa cabbage (cut into .5in in width)
  • 3 chicken meatballs (This is optional, but I love this brand called aidells)
  • 1/2 – 1 teaspoon (depending on your taste) of salt, soy sauce, black pepper, chili pepper flakes

Instructions:

  1. Combine stock and water in a pot and bring to a boil
  2. Add tofu and bring to a boil
  3. Add the rest of the ingredients and bring to a boil
  4. Continue simmering for 3-4 minutes or until the cabbage has softened but still holding some of its crunch
  5. Turn off the heat and serv

I can only eat half of it for dinner, but you can eat the whole pot guilt-free.

Good eats everyone~

Published by

beautyinexcess

I love discovering and sharing knowledge on health, beauty and life. What are you doing to take care of your mind, spirit and body? Follow me on my blog to for some quick tips.

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