I know you can’t avoid it all the time, but you don’t want to consume it every other hour of the day either! Take it out of your food choices slowly until you can go without it for days at a time. Because honestly, it’s the worst possible legal substance you’re putting into your body on a daily basis. So before you pick up a cookie, think about all the sugar that goes in there and how SCARY that is. 1 cookie will become 2 and 3… trust me, it’s addicting.