Vinegar Soaked Black Soybeans

We all know vinegar and black soybeans are nutritious foods on their own, so is it surprising that putting them together will create a super food combo?

Benefits – high in vitamins E and B, skincare, whitening, weight loss, lower bad cholesterol, antioxidant

Ingredients

If you don’t have a Chinese supermarket close to you, aged balsamic vinegar will do as well.

Instructions

  1. Pour soybeans into the pan and stir on medium heat (do not add oil) for 5 minutes
  2. Stir soybeans in low heat for another 5 minutes until the shell have been opened
  3. Remove soybeans from pan and leave for 15 minutes to cool
  4. Place the cooled soybeans into a glass container that has a lid
  5. Pour vinegar until it has covered all the soybeans
  6. Close the lid and let the soybeans sit for 2-3 days or once they have absorbed most of the vinegar

Eat 10-20 beans a day

Published by

beautyinexcess

I love discovering and sharing knowledge on health, beauty and life. What are you doing to take care of your mind, spirit and body? Follow me on my blog to for some quick tips.

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