Sleep ‘Cleanse’ the Brain of Toxins

Sleep is so important and here is just another reason why! Scientists have reason to believe that when we “sleep”, our brain cells shrink in size, thus allowing more cerebral fluid to flush through and wash away build up “toxic” proteins. Why is this only possible when we are in a true state of unconsciousness? The simple answer is, we need all of our brain cells at its tip top shape just to get through our days. Can you imagine what it would be like to function with shrunken brain cells?

This article made me think of an episode of House where Dr. House underwent a clinical procedure using ketamine-induced coma to restart his nervous system in an attempt to eliminate his chronic leg pains. See episode #224, Season 2 finale for the lead up to it and season 3 for the aftermath.

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beautyinexcess

I love discovering and sharing knowledge on health, beauty and life. What are you doing to take care of your mind, spirit and body? Follow me on my blog to for some quick tips.

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