Weight Loss Regime

Here is a list of all the products I eat on a daily basis as part of my weight loss regime:

Breakfast:

  • Slimmetry®: 2 tablets
  • CLA 500: 2 tablets

Wait 30 minutes

  • Natural B Complex: 2 tablets
  • Protein Powder: 2 scoops
  • Berry assortment: 4 oz
  • Multivitamin: 1-2 tablets

Lunch:

  • Slimmetry®: 2 tablets
  • CLA 500: 2 tablets

Wait 30 minutes

  • Natural B Complex: 2 tablets
  • Salad or any vegetable (vinegar or lemon juice dressing only): 2-3 cups
  • Brown rice: 0.5 cup
  • Protein (limit to fish or lean meat): 4-6 oz
  • Berry assortment: 4 oz

Dinner:

  • Slimmetry®: 2 tablets
  • CLA 500: 2 tablets

Wait 30 minutes

  • Natural B Complex: 2 tablets
  • Protein Powder: 2 scoops
  • Berry assortment: 4 oz

Prior to Sleeping:

  • Natural B Complex: 3 tablets
  • Protein Powder: 2 scoops

Taking protein powder prior to sleeping will help hold me over until the next morning so that my body does not shut down due to hunger. My calorie intake each day will be well below recommended values, but I don’t feel the effect by taking the protein right before bed.

Contact me if you’re interested in learning more about the products or would like to purchase them.

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beautyinexcess

I love discovering and sharing knowledge on health, beauty and life. What are you doing to take care of your mind, spirit and body? Follow me on my blog to for some quick tips.

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