Too busy…

I’m a full-time consultant and my schedule is packed. I often find myself too busy to follow any of the conventional weight loss methods. What I can’t do, I improvise.

I was introduced to the brand, Nutrilite, by a nutritionist who came and spoke at a weight loss class I attended. I have read enough weight loss articles to know the best way to lose weight is NOT by starving yourself. At the time, I was going to the gym everyday and doing both cardiovascular exercises and strength training. (See Workout Tips for more details) I even hired a personal trainer who suggested using MyFitnessPal to track my food intake and weight loss.

I want to clarify here that when I use the conventional term “weight loss”, I’m not actually referring to the pounds I shed or BMI. What I ultimately care about is having a toned and slim body, or low % body fat. I’ll post another article on this later on, so keep an eye out for BMI vs % Body Fat.

My % body fat was:

  • 29% in February
  • 27.5% in April
  • 23%  in June

I began going to the gym regularly in February and began using Nutrilite products in April on top of my workouts.

The reason I like Nutrilite products is two-folds. One, it’s all natural. Two, it works for someone like me who is just too busy all the time. Check out my Weight Loss Regime for that list!

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I love discovering and sharing knowledge on health, beauty and life. What are you doing to take care of your mind, spirit and body? Follow me on my blog to for some quick tips.

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